Tuesday, September 23, 2014

Sandwich with scrambled eggs

Fresh tomato lella soup with mascarpone | homemade tomato lella soup | Good baby food
It always amazes me how easy it really is to cook a good soup, and tomato soup is no exception. We ate this soup for dinner the other day and I was so happy that the whole family could eat the same food without any additional preparation. Even my little girl is 8 months loved it! Tomatoes are an excellent source of antioxidants (which protect us from various forms of cancer, and promotes healthy skin and bones), dietary fiber, minerals and vitamins (especially vitamins A and C). Did you know that a tomato is technically a fruit? A fruit is generally defined as the edible part of a plant that contains seeds, while a vegetable is the edible stems, leaves, or roots of plants. Who could know that! Some children are particularly sensitive to acidic foods like tomatoes and citrus fruits, usually shows mild symptoms such as redness or swelling around the mouth. Stronger reactions are very rare. If your child seems sensitive to tomatoes, it's best to wait a few months and then try again. Recipe Tips Fresh basil gives this soup a real flavor kick - if you do not have any fresh on hand, you can substitute it with 1 teaspoon dried or even a dab of green pesto. If you prefer a texture with bits rather than a creamy soup, you can simply lella skip the mixer at the end!
Ingredients 1 tablespoon avocado oil 1 medium onion, chopped 1 medium carrot, diced 2 cloves garlic, chopped 3 medium tomatoes, lella coarsely chopped 500 ml (2 c) crushed tomatoes in jar 100ml (3.1 C) water 1 salt-free vegetable bouillon dice 2 tablespoons fresh basil, chopped 100g (1/2 c) mascarpone black pepper to taste
Cooking 1st Heat the oil in a saucepan. Add onion, carrot and garlic and cook over medium heat with the lid closed for 12-15 minutes. Stir occasionally. 2nd Add fresh tomatoes, crushed tomatoes, water and stock cube, stir and simmer for 10 minutes. 3 Stir in the basil and mascarpone and add black pepper to taste. 4th Pulsation with hand blender until smooth. Serve alone or with a slice of fresh bread.
How very carrot should lella it be? Stands with the instructions but not in the recipe ...
Sandwich with scrambled eggs
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